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But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.
Said differently, material success is not a very important factor in the happiness of highly grateful people.
In this regard, gratitude practice can be better than self-esteem therapy.
Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….
We stop seeing as much positive and start complaining.
This is because the very nature of gratitude is to focus on others (on acts of benevolence). While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time. The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.